7 golden rules for f***ing
1-f***ing twice a week is good for your health
2-f***ing gives proper relaxation for your mind and body
3-f***ing refreshes you
4-after f***ing don’t eat too much, go for more liquids
5-when f***ing try to stay in bed because it can save you valuable energy
6-f***ing can even reduce your cholesterol level
7-f***ing makes you more committed and you can be sensitive and receiving from above
So remember “fasting” is good for your health 
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